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“The whole premise of this event is so positive and it really targets an important and impressionable age group of young girls,” explains Jill Mc Kinnon, Fitness and Wellness Coordinator for RDC’s Be Fit For Life Centre.

The event provides learning opportunities through a variety of interactive sessions, which includes nutrition, body confidence, tumbling, floor hockey and even Aboriginal games.

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“Along with the value of these important health lessons, the girls get the opportunity to meet new friends throughout the day,” says Mc Kinnon.

“Our goal is that they will carry on throughout their lives with all of the positive lessons they take away from the event.” With more than 600 students expected, the event will be led by nearly 50 instructors who will guide the students through activities and provide them with fun and valuable healthy lifestyle lessons.

Over the past 11 years, nearly 6,000 Grade 5 girls have participated in the event.

Go Girl is sponsored by North Star Sports, Servus Credit Union, In Motion, Collicutt Centre (City of Red Deer), the Red Deer Public School Foundation, Red Deer Catholic Schools Foundation, Alberta Sport Connection, Wal-Mart, Booster Juice, Save-On-Foods, Weber Physiotherapy, and RDC. – 30 – About RDC: Named by magazine as one of Alberta’s most innovative organizations for the Centre for Innovation in Manufacturing, Red Deer College is a key location for applied and industry-led research.

RDC’s Be Fit for Life Centre is once again encouraging young girls to keep moving.

The 11th annual Go Girl event promotes health, confidence, and physical activity to Grade 5 girls in Red Deer’s public and Catholic school systems.

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