The best way of dealing with irrational doubts is to keep yourself busy so that you don’t indulge your mind and let it run wild with jealous thoughts.
But ultimately you have to ask yourself if you trust them – have they ever given you any reason to doubt their faithfulness in the past?
Most likely they haven’t and it’s all in your mind.
We’ve compiled a list of 10 Dos and Don’ts in order to help you overcome jealousy and let your relationship blossom harmoniously.The first step to overcoming something irrational is, as always, to acknowledge that you have an issue.Remember the saying ‘innocent until proven guilty’?Give them the benefit of the doubt and actually trust them – there are still plenty of good people out there who value monogamy.
Awareness will enable you to accept that your jealousy is most likely unjustified and therefore easier to conquer.
It is how you deal with your jealousy that dictates how the relationship will continue.