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The Nes Group is one of the largest jewelry manufacturers designing and distributing internationally, watches and jewelry in the Fine, Bridge, and Fashion markets.Our watch division holds over 20 brand name licenses and is one of the largest private label watch suppliers.We hope that after worshipping and serving God here in this faith community, we may one day come to join the community of the Saints and Angels to rejoice and praise God eternally in heaven. Scheduling Reminder: We will be following a holiday schedule tomorrow, Friday, November 11, 2016 in honor of Veteran's Day - am and am classes only! "Optional Accessories"Three sets of: GHD Hip Extensions x 15 reps Kettlebell Side Bends x 20 reps each side Rest as needed Scheduling Reminder: We will be following a holiday schedule on Friday, November 11, 2016 in honor of Veteran's Day - am and am classes only. For time:100 Double Unders60 Pull-Ups30 Strict Handstand Push-Ups50 Double Unders30 Pull-Ups15 Strict Handstand Push-Ups C. Sorry, no visitors or out-of-town guests are allowed tomorrow! Every 5-minutes for 15-minutes (3 sets): Back Squat x 30 seconds between clusters of 5 reps)*Good goal is to use 5-10 lbs more than you used last Thursday. Complete rounds of 40, 30 and 20 cals/reps for time of: Rowing on Concept 2 Erg (for calories)Burpees Over the Erg C. Every minute, on the minute, for 10 minutes: Push Press x 1 rep Take 10 minutes to build to today’s heavy single. Against a 10-minute running clock, complete the following: Run 800 Meters Immediately followed by…As many rounds and reps as possible of:30 Double-Unders20 Wall Ball Shots (20/14 lbs to 10')10 Ring Dips Please catch ball for good rep. Every minute, on the minute, for 5 minutes: Front Squat*Set 1 – 2 reps @ 60%*Set 2 – 2 reps @ 65%*Set 3 – 2 reps @ 70%*Set 4 – 1 rep @ 75%*Set 5 – 1 rep @ 80%Rest one minute, and then…Every two minutes, for 10 minutes (5 sets): Front Squat*Set 6 – 85% x 1 rep*Set 7 – 85-90% x 1 rep*Set 8 – 90+% x 1 rep*Set 9 – 90+% x 1 rep*Set 10 – 90+% x 1 rep B. Every 2-minutes for 8-minutes (4 sets): Jerk-Grip Overhead Squat x 3 reps @ 3311B.


Please feel free to join and participate actively in any of the ministries we have in our parish, as a way to grow in your faith journey, as well as support other parishioners in their faith journeys."Optional"For efficiency:50 Hand Plank Shoulder Taps50 Tuck Rocks50 V-Ups We are excited to test out a competition group at 808!


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