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Pollen in honey is sometimes analyzed to help determine the primary floral source. According to the FDA, “nutritious” can be used in reference to the diet as a whole, not an individual food.The amount of pollen in honey is minuscule and not enough to impact the nutrient value of honey. Nevertheless, we often see or hear claims that raw honey is “more nutritious” or “better for you,” primarily because raw honey may contain small amounts of pollen grains that are often removed during processing or filtering.Honey is produced by honey bees from the nectar of plants, not pollen. The amount of pollen in honey is miniscule and not enough to impact the nutrient value of honey. Lutz Elflein, a honey analysis expert with an international food laboratory, the amount of pollen in honey ranges from about 0.1 to 0.4%.Similarly, a 2004 study by the Australian government found the percentage of dry weight canola pollen in 32 Australian canola honey samples ranged from 0.15% to 0.443%.According to USDA Grading Standards for extracted honey, filtered honey is honey that has been filtered to the extent that all or most of the fine particles, pollen grains, air bubbles, or other materials normally found in suspension, have been removed.Honey that is filtered by packers is filtered for various reasons: Various filtration methods are used by the food industry throughout the world.

A 2012 study by the National Honey Board analyzed vitamins, minerals and antioxidant levels in raw and processed honey.

The study showed that processing significantly reduced the pollen content of the honey, but did not affect the nutrient content or antioxidant activity, leading the researchers to conclude that the micronutrient profile of honey is not associated with its pollen content and is not affected by commercial processing. The 2012 study and abstract with statistical analysis was presented at the Federation of American Societies for Experimental Biology (FASEB) Conference in Boston April 20-24, 2013.

Ultrafiltration, a specific kind of filtration used in the food industry, should not be confused with other filtration methods generally used in the honey industry.

When applied to honey, ultrafiltration involves adding water to honey and filtering it under high pressure at the molecular level, then removing the water.


Honey is made by honey bees from the nectar of flowers and plants, not pollen.Pollen is actually an accidental guest in honey, brought back by the bee as a source of food for baby bees (the “brood”), or incidentally introduced into the honey through other means, such as during the extraction process. federal definition of “raw” honey, it generally means honey that has not been heated or filtered.



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