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At first, it may be a few pounds every couple of years and then about ten pounds […] Read more THE REJUVENATION AND RENEWAL PLAN I’ve been doing rejuvenation programs for a couple of decades now. This blog post is a case against eating meat and why you should switch to becoming a vegetarian or vegan.

I have to say that I don’t do the extremes of colon cleanses or drinking juice for seven days straight or any other rigid things. Frankly, I like eating and I like having a […] Read more HOW TO BECOME A VEGAN OR VEGETARIAN What is your diet? I’ll show how to make the switch without feeling that you have lost something but instead, that you have gained a […] Read more Is Stevia safer?

I way over eat and then wonder why I feel bad both physically and mentally.

I do good for a while and then I decide that I want pizza, pasta or fries!

I felt happy most of the time but real, long-term happiness, eluded me.

Some may call this depression, but for me, it […] Read more 9 Ways To Not Over Eat I’m going to admit it!


They say don’t use artificial sweeteners because they are bad for our health.They also say not to consume natural sugar because it too is bad for our health.


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