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There is a reciprical relationship between these behaviors and sleep where these behaviors are known to affect sleep and sleep is known to affect these behaviors.All of these behaviors are evaluated based on a three point scale where a green icon correponds to good behavior, a yellow icon corresponds to mediocre behavior, and a red icon corrsponds to bad behavior.Did you not exercise today or exercise below your normal amount of exercise? Drinking actually hurts sleep quality and resulting in frequent awakenings during the night.


The daily behaviors that can be tracked using Proactive Sleep include: mood, productivity, exercise, diet, alcohol use, caffeine use, and medication use.These behaviors were chosen because they are the behaviors that sleep clinicians typically ask their patients to track.



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